Sunday, 01 August 2010
Special Class - TanYog

mona-yogaAfter years of studying and teaching tango and yoga, Mona is uniquely positioned to use yoga as a tool to help dancers and others uncover patterns of movements and unlock tensions that may be limiting their dance.  These classes aims at improving our balance and our center, flexibility, breathing and correct spinal alignment to unleash the body armour.

Deemed a metaphor for the way we relate to the world and to one other, tango requires open body and mind for inner and partners' connection.  TanYog is designed to provide the gateway to such physical and emotional connection by practising differnt asanas and breathing.

These classes are also suitable to non-tango dancers who are interested in yoga.

*Limited space, please call or write to reserve space.  Report in advance medical condition if there is any

Instructor: Mona

Classes will be taught in English and/or Cantonese. 本課程將以英粵語教授.

Date/time: Every Thursday from 8:30-9:45pm
Venue:
 Studio on Queen's, 2/F, 55 Queen's Road Central, Central (direction & map)
Course Fee: $300 per person per month
$  80 per individual class
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